Does alcohol really fit into a healthy lifestyle?

In this episode, we’re uncovering the truth about alcohol’s impact on your fitness, mental health, and progress.

From debunking the "red wine is good for your heart" myth to breaking down how alcohol affects recovery, sleep, fat loss, and motivation, we’re diving deep into the science and personal experiences.

Mackenzie shares why she quit drinking and how it transformed her energy, goals, and mindset, while Laurence discusses finding balance and handling social pressure.

We’ll also share practical tips for smarter drinking choices, navigating social situations, and redefining fun—so you can enjoy life without sabotaging your progress.

Whether you’re ready to cut back or just want to stay on track, this episode has everything you nee ...