Why Am I Still Feeling This? | A Mindful Energy Shift

Have you ever changed your thoughts about something, taken a breath, decided to let it go...and yet somehow you can still feel it?

The situation may be over. Your thinking may have changed. You may even know you're ready to move forward and that uncomfortable emotional energy just seems to hang around.

In Episode 15 of the Empowering Mindful Moments Podcast, Art Kuhns explores what happens when the thought changes and the feeling stays and introduces a simple practice called The Mindful Energy Shift.

Rather than continuing to analyze the feeling or creating more thoughts around it, you'll discover another way to respond to what remains.

And this episode isn't just a conversation about th ...