Are you looking to bring new habits into 2024? This week I am sharing what habits I want to bring into 2024 and what I am leaving behind in 2023. You may have seen this trend on social media and I thought it would be fun to bring it to the podcast. I love to use the new year as a time for reflection, and to create new habits going forward. If you are looking to bring new habits into 2024 then this episode is for you.

My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, ...