Milissa Bradshaw introduces the Embodied Power podcast and explains that the number one way to reclaim sovereign personal power is alignment—specifically, aligning with what matters most through core values. She encourages listeners to regularly reflect on and refine their values, noting her own consistent value of emotional leadership and the importance of emotional support in unraveling deep-rooted patterns, especially within intimate relationships. Milissa advises staying in your own lane, reducing over-explaining to others, and using values as a compass for decisions, body alignment, environment, and life force energy. She acknowledges partners may have different “upper limits,” warns against distraction from misalignment, and suggests seeking support, including her three-day Voxer container, Ignite.

00:00 Welcome to Embodied Power