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Elevated Voices Podcast

Elevated Voices Podcast

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Ep 35: Hiding In The Pews|Invisible Faces Of Mental Health

In today’s episode Dysheka Bibbs, LCSW, LISW-CP, LCAS, CS, TF-CBT therapist had the honor to talk to Thurston Smith, a Licensed Addiction Counselor, Certified Clinical Supervisor and PhD candidate at Memphis Theological Seminary. Thurston has over 25 years of experience in the health and human service industry, aiding various government agencies, community organization, and academic institutions across the United States. Thurston is also an associate minister at New Salem Missionary Baptist Church. Together they explored mental health and the church as well as, how the church can improve its mental health platform to breakdown the stigma surround mental health. Do not miss this episode. Elevated Voices Podcast is a show where we value using our voice collectively to explore life challenges such as (mental health, addiction, trauma) and ways to heal. Have you ever questioned your identity? Have you ever felt unsure, unwanted or invisible? Elevated Voices Podcast wants you to know YOU ARE NOT ALONE!!!! As we embark on this journey together we will elevate our voice so we can be heard. Tune In: New episodes biweekly on Wednesdays Want to learn more about Thurston Smith check his out on Linkedin at http://linkedin.com/in/thurston-smith-mpa-lac-s-ccs-bbb07b7 or his website at www.pcgpllc.com/about Stay Connected Want to be a guest on the show or is there a topic you would like to hear on the podcast? Submit it at elevatedvoices1@gmail.com The hastags for the podcast are: #elevatedvoicespodcast #letyourvoicebeheard #blackmenmentalhealthmatters #menthhealthinthechurch Follow Us On Social Media Instagram/Twitter/ Clubhouse: elevatedvoices_ TikTok/Youtube/Facebook: elevatedvoicespodcast

Ep 34: Do You Have A Secure Financial Foundation?

In today’s episode Dysheka Bibbs, LCSW, LISW-CP, LCAS, CS, TF-CBT therapist had the honor to talk to Johney Johnson a licensed financial professional, financial coach, college endowment funding specialist and Financial Fitness Director and Equity Owner with FinFit Life, which specializes in helping improve overall health, wealth and having the time and lifestyle to enjoy it. Together they explored importance of building your financial house on a strong financial foundation by making sure you have solid financial plan, as well as what can be included in that plan. Do not miss this episode. Elevated Voices Podcast is a show where we value using our voice collectively to explore life challenges such as (mental health, addiction, trauma) and ways to heal. Have you ever questioned your identity? Have you ever felt unsure, unwanted or invisible? Elevated Voices Podcast wants you to know YOU ARE NOT ALONE!!!! As we embark on this journey together we will elevate our voice so we can be heard. Tune In: New episodes biweekly on Wednesdays Want to learn more about Johney Johnson check his out on IG@ johneykash06, FB @johneyjohnson or 708-317-8800. Stay Connected Want to be a guest on the show or is there a topic you would like to hear on the podcast? Submit it at elevatedvoices1@gmail.com The hastags for the podcast are: #elevatedvoicespodcast #letyourvoicebeheard #blackmenmentalhealthmatters #financialfreedom #financialplan #financialliteracy Follow Us On Social Media Instagram/Twitter/ Clubhouse: elevatedvoices_ TikTok/Youtube/Facebook: elevatedvoicespodcast

Ep 33: Wearing Multiple Masks|The Face Of Toxic Masculinity

In today’s episode Dysheka Bibbs, LCSW, LISW-CP, LCAS, CS, TF-CBT therapist had the honor to talk to Dr. Romero Huffstead who earned his Ph.D. in Counseling Psychology from Auburn University. Dr. Huffstead has extensive experience providing individual, group, and couples counseling through multiple university counseling centers and community mental health centers during his training and as a professional. Dr. Huffstead’s clinical specialties include: anxiety, depression, stress management, anger management, adjustment concerns, family concerns, relationship concerns, interpersonal concerns, academic concerns, men’s issues, trauma, suicide prevention, work with athletes, and work with military veterans. Together they explored mental health stigma from the lens of masculine norms, traditional gender roles, societal/cultural expectations and suicide. Do not miss this episode. Elevated Voices Podcast is a show where we value using our voice collectively to explore life challenges such as (mental health, addiction, trauma) and ways to heal. Have you ever questioned your identity? Have you ever felt unsure, unwanted or invisible? Elevated Voices Podcast wants you to know YOU ARE NOT ALONE!!!! As we embark on this journey together we will elevate our voice so we can be heard. Tune In: New episodes biweekly on Wednesdays Stay Connected Want to be a guest on the show or is there a topic you would like to hear on the podcast? Submit it at elevatedvoices1@gmail.com The hastags for the podcast are: #elevatedvoicespodcast #letyourvoicebeheard #blackmenmentalhealthmatters #toxicmasculinity #suicideawareness #masculinenorms #traditionalgenderroles Follow Us On Social Media Instagram/Twitter/ Clubhouse: elevatedvoices_ TikTok/Youtube/Facebook: elevatedvoicespodcast

Ep 32: The Younger Me|Dealing With Stress Then Vs Now

In today’s episode Dysheka Bibbs, LCSW, LISW-CP, LCAS, CS, TF-CBT therapist had the honor to talk to Le’Qoinne Rice a tenacious businessman with over 20 years of successful operating experience working in hospitality and the service industry like bars, nightclubs, and restaurants. He is also the owner and operator of The Duplex restaurant located in Chicago’s Logan Square neighborhood. Due to his passion for self growth, he completed his first real estate flip, purchased two Chicago lots, and a three-flat in Humboldt Park. Together discussed maintaining a healthy state of mind as an entrepreneur, how juggling multiply responsibilities place a great deal of stress on your mind and body, as well as the importance of dealing with unresolved trauma and how it can play a role in how you handle stress. Do not miss this episode. Elevated Voices Podcast is a show where we value using our voice collectively to explore life challenges such as (mental health, addiction, trauma) and ways to heal. Have you ever questioned your identity? Have you ever felt unsure, unwanted or invisible? Elevated Voices Podcast wants you to know YOU ARE NOT ALONE!!!! As we embark on this journey together we will elevate our voice so we can be heard. Tune In: New episodes biweekly on Wednesdays Want to learn more about Le’Qoinne Rice check his out on IG@ leqoinnerice23, FB @ leqoinnerice or make a reservation at his restaurant The Duplex 773-697-4153 www.theduplexchicago.com Stay Connected Want to be a guest on the show or is there a topic you would like to hear on the podcast? Submit it at elevatedvoices1@gmail.com The hastags for the podcast are: #elevatedvoicespodcast #letyourvoicebeheard #mentalhealthawareness #healthyselfcare #stressmanagementawareness Follow Us On Social Media Instagram/Twitter/ Clubhouse: elevatedvoices_ TikTok/Youtube/Facebook: elevatedvoicespodcast

Ep 31: Self Expression: The Power Of Writing

.In today’s episode Dysheka Bibbs, LCSW, LISW-CP, LCAS, CS, and TF-CBT therapist had the honor to talk to Boston Sam a massage therapist and the author of Poetic Words. Boston’s mission is to bring awareness to men’s mental health through spoken words. Together we explore the importance of normalizing self-expression, having a safe place for self-expression to occur, some negative outcomes of not being able to use self-expression, and the benefits of having healthy ways to express oneself. Do not miss this episode. Elevated Voices Podcast is a show where we value using our voice collectively to explore life challenges such as (mental health, addiction, trauma) and ways to heal. Have you ever questioned your identity? Have you ever felt unsure, unwanted, or invisible? Elevated Voices Podcast wants you to know YOU ARE NOT ALONE!!!! As we embark on this journey together we will elevate our voice so we can be heard. Tune In: New episodes biweekly on Wednesdays Want to learn more about Boston Sam check him out on IG@bossthapoet91. Stay Connected Want to be a guest on the show or is there a topic you would like to hear on the podcast? Submit it at elevatedvoices1@gmail.com The hashtags for the podcast are: #elevatedvoicespodcast #letyourvoicebeheard #blackmenmentalhealth #breakingthestigma Follow Us On Social Media Instagram/Twitter/ Clubhouse: elevatedvoices_ TikTok/Youtube/Facebook: elevatedvoicespodcast

Ep 30: Imposter Syndrome| Don't Believe Everything You Think [Season 2 Finale]

In today’s episode Dysheka Bibbs, LCSW, LISW-CP, LCAS, CS, TF-CBT therapist had the honor to talk to Ayesha Noelle an Imposter Syndrome Coach who has a background in Applied Psychology. Ayesha’s shared her experience with Imposter Syndrome and how she helps women break free from Imposter Syndrome and release the pressure to be perfect. Together they explore the definition, the types, the levels, signs and ways to cope with Imposter Syndrome. Do not miss this episode. Elevated Voices Podcast is a show where we value using our voice collectively to explore life challenges such as (mental health, addiction, trauma) and ways to heal. Have you ever questioned your identity? Have you ever felt unsure, unwanted or invisible? Elevated Voices Podcast wants you to know YOU ARE NOT ALONE!!!! As we embark on this journey together we will elevate our voice so we can be heard. Tune In: New episodes biweekly on Wednesdays Want to learn more about Ayesha Noelle check her out on IG@ayeshanoelle or www.ayeshanoelle.com Stay Connected Want to be a guest on the show or is there a topic you would like to hear on the podcast? Submit it at elevatedvoices1@gmail.com The hastags for the podcast are: #elevatedvoicespodcast #letyourvoicebeheard #ImposterSyndrome #ImposterSyndromeAwareness Follow Us On Social Media Instagram/Twitter/ Clubhouse: elevatedvoices_ TikTok/Youtube/Facebook: elevatedvoicespodcast

Ep 29: Healing Your Inner Childhood Trauma

In today’s episode Dysheka Bibbs, LCSW, LISW-CP, LCAS, CS, TF-CBT therapist had the honor to talk to Dr. Terri Tanisha Marthis (affectionately known as the Trap Unicorn), a Licensed Marriage and Family Therapist, a Inner Childhood Trauma Coach as well as, the founder of the Unicorn Coaching Academy an interactive platform geared to helping black women heal inner childhood trauma wounds, so that they can break generational curses and create healthier relationships. Together they discussed the importance of healing inner childhood trauma, the impact it can have in your adulthood and the 4 types of adult attachment issues. Do not miss this episode. Elevated Voices Podcast is a show where we value using our voice collectively to explore life challenges such as (mental health, addiction, trauma) and ways to heal. Have you ever questioned your identity? Have you ever felt unsure, unwanted or invisible? Elevated Voices Podcast wants you to know YOU ARE NOT ALONE!!!! As we embark on this journey together we will elevate our voice so we can be heard. Tune In: New episodes biweekly on Wednesdays Want to learn more about Dr. Marthia check her out on IG@traptherapywithdrterri or https://unicorncoachingacademy.com/ Stay Connected Want to be a guest on the show or is there a topic you would like to hear on the podcast? Submit it at elevatedvoices1@gmail.com The hastags for the podcast are: #elevatedvoicespodcast #letyourvoicebeheard #innerchildhoodwounds #healingtrauma Follow Us On Social Media Instagram/Twitter/ Clubhouse: elevatedvoices_ TikTok/Youtube/Facebook: elevatedvoicespodcast

Ep 28: Breaking Through Workplace Burnout

In today’s episode Dysheka Bibbs, LCSW, LISW-CP, LCAS, CS, TF-CBT therapist had the honor to talk to Deniss a Licensed Therapist, Mexican immigrant, Mental Health Speaker and Advocate. Deniss is also an adjunct professor at Pacific Oaks College where she helps shape culturally competent and trauma informed therapists. Inside and outside of the therapy office, she covers mental health issues that take into account BIPOC cultural experiences: from family dynamics and generational trauma to boundary setting and work-life balance. Together they discussed challenges black women and women of color face in the in the workplace and how workplace stress can lead to burnout. Do not miss this episode. Elevated Voices Podcast is a show where we value using our voice collectively to explore life challenges such as (mental health, addiction, trauma) and ways to heal. Have you ever questioned your identity? Have you ever felt unsure, unwanted or invisible? Elevated Voices Podcast wants you to know YOU ARE NOT ALONE!!!! As we embark on this journey together we will elevate our voice so we can be heard Tune In: New episodes biweekly on Wednesdays Want to learn more about Deniss check her out on IG@ toctherapy or www.toctherapy.org Stay Connected Want to be a guest on the show or is there a topic you would like to hear on the podcast? Submit it at elevatedvoices1@gmail.com The hastags for the podcast are: #elevatedvoicespodcast #letyourvoicebeheard #workplaceburnout #workplacediscrimination Follow Us On Social Media Instagram/Twitter/ Clubhouse: elevatedvoices_ TikTok/Youtube/Facebook: elevatedvoicespodcast

Ep 27: Emotional Abuse Stops Here Overcoming Destructive Patterns & Reclaiming My Life

In today’s episode Dysheka Bibbs, LCSW, LISW-CP, LCAS, CS, TF-CBT therapist had the honor to talk to Kanona Franklin is the owner of of PluggdIn Service, a credit repair business, PluggdIn clothing boutique. Kanoa is a trauma survivor whose life was not easy growing up. She suffered physical and mental abuse from her father and abandoned by her mother who struggled with a drug addiction. Having her childhood ripped away and controlled by her father was devastating. Desiring to be free and enjoy life she found herself becoming a teen mom at 17. As life went on she faced domestic violence, homelessness, evictions, financial and mental health challenges. Little did she know her step-brother would be her saving grace. Due to the love they shared before they were separated, her step-brother aided her to stand on her own two feet. Her mission is to break generational curses by providing life changing advice, so others can live amazing lives. Together they discussed the important of recovering from emotional abuse. Do not miss this episode. Elevated Voices Podcast is a show where we value using our voice collectively to explore life challenges such as (mental health, addiction, trauma) and ways to heal. Have you ever questioned your identity? Have you ever felt unsure, unwanted or invisible? Elevated Voices Podcast wants you to know YOU ARE NOT ALONE!!!! As we embark on this journey together we will elevate our voice so we can be heard. Tune In: New episodes biweekly on Wednesdays Want to learn more about Kaona check her out on IG@ kay_willsavelives or on FB @ Kaona Franklin. Stay Connected Want to be a guest on the show or is there a topic you would like to hear on the podcast? Submit it at elevatedvoices1@gmail.com The hastags for the podcast are: #elevatedvoicespodcast #letyourvoicebeheard #emotionalabuse #traumahealing Follow Us On Social Media Instagram/Twitter/ Clubhouse: elevatedvoices_ TikTok/Youtube/Facebook: elevatedvoicespodcast

Ep 26: Healing From Within| A Foster Care Tale

In today’s episode Dysheka Bibbs, LCSW, LISW-CP, LCAS, CS, TF-CBT therapist had the honor to talk to Ariel Thomas is the owner of Ariel Cares(non-profit organization) and the author of Ariel Cares About Your Healing and Ariel Cares About Your Healing Journal. Ariel shared some insight into being placed in foster care, breaking generational curses, why she wrote her book/journal and giving back to girls in foster care through her non-profit organization. Together they explored the importance of healing from trauma and healthy ways to cope. Do not miss this episode. Elevated Voices Podcast is a show where we value using our voice collectively to explore life challenges such as (mental health, addiction, trauma) and ways to heal. Have you ever questioned your identity? Have you ever felt unsure, unwanted or invisible? Elevated Voices Podcast wants you to know YOU ARE NOT ALONE!!!! As we embark on this journey together we will elevate our voices so we can be heard. Tune In: New episodes biweekly on Wednesdays Want to learn more about Ariel @ariel_theauthor or arielcares2018 on IG/ Ariel Thomas or Ariel Cares About Your Healing on FB or on her website www.arielcares.com Stay Connected Want to be a guest on the show or is there a topic you would like to hear on the podcast? Submit it at elevatedvoices1@gmail.com The hastags for the podcast are: #elevatedvoicespodcast #letyourvoicebeheard #fostercareawareness #childabuseawareness #traumahealing Follow Us On Social Media Instagram/Twitter/ Clubhouse: elevatedvoices_ TikTok/Youtube/Facebook: elevatedvoicespodcast

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