Bad days are inevitable when living with Celiac Disease, but these days make us so strong. In the moment, we don't always see it this way. We fight battles we don't always want to. We wonder why we were given this life. Here's the thing, this is your life. There is no escaping it, nor should you want to. A life well lived is one where no matter what is thrown your way, you embrace it and make the best of all moments (even the bad times).

This episode covers the importance of embracing the bad times and soaking in grief. People always tell us that it is not okay to cry. It is not okay to be weak, but they were not given our life and pain. Embrace the emotions you are going through. Then develop a game plan of how to get out of this cycle.

When having Celiac Disease, I often feel comforted when others tell me they are not doing well. I ...