Envy can feel like an emotion you are supposed to get rid of, but sometimes it is information. The things that make you jealous, frustrated, or quietly wish you had someone else's life can reveal what you actually want, what you value, and what you may have been avoiding.

Instead of letting envy become resentment, you can treat it like a curriculum. This episode explores how to examine envy without letting it control you, separate admiration from comparison, and turn uncomfortable feelings into clues about the person you want to become.

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