Dual Minds Integrative Psychiatry Podcast Network

Dual Minds Integrative Psychiatry Podcast Network

di Emily K. Cabrera

Stagione 2026

Paperclips & Periods Podcast 4.3.2026: Decision Fatigue & The Empath Within

Episode 9: Decision Fatigue & The Empath Within – Paperclips & Periods Podcast In this episode, Dr. Emily K. Cabrera and Katie Krych talk about decision fatigue—what happens when the weight of constant choices leaves you running on empty. They explore how women often become the default decision-makers at home, at work, and in relationships, and how that invisible load builds up over time. The hosts discuss how hunger, exhaustion, and emotional overwhelm can push the brain into survival mode, leading to impulsive choices, overspending, and burnout. Real-life moments—like a chaotic grocery run, a six-hour visit from a friend, and a car with bad energy—bring the conversation to life. They also dive into what it means to be an empath, how absorbing the emotions of others magnifies fatigue, and how empaths may feel connected to energy and intuition in ways that are both a gift and a challenge. The episode includes practical strategies such as setting firm boundaries, holding others accountable, prioritizing yourself, and recognizing when your body is sending warning signs. It closes with a box breathing exercise and a reminder that you are not anyone's supervisor—and your paperclip only stretches so far. Paperclips & Periods airs on Dreamvisions 7 Radio Network and supports Dual Minds Integrative Psychiatry, promoting emotional well-being and whole-person care. Learn more: 🌐 www.dualmindspsychiatry.com 🌐 https://dreamvisions7radio.com 📧 paperclipsandperiods@gmail.com

Paperclips & Periods Podcast 3.27.2026: PMS, Hormones & the Emotional Realities of Womanhood

Episode 8: Understanding Rage Crying – Paperclips & Periods Podcast In this episode, Dr. Emily K. Cabrera and Katie Krych talk about rage crying—when anger and tears happen at the same time. They explain how anger is often a secondary emotion, covering deeper feelings like hurt, exhaustion, or feeling unheard. When emotions build up, the body may release them through crying. The hosts discuss how the brain and nervous system respond to stress, and how fight or flight can make emotions feel overwhelming. Crying can help the body reset and return to balance. They also connect rage crying to everyday stressors like parenting, relationships, work demands, and the mental load. Past experiences can also influence how emotions show up. The episode includes simple strategies such as grounding, taking space, using healthy outlets, and setting boundaries. It closes with a box breathing exercise and a reminder that strong emotions are human and deserve understanding. Paperclips & Periods airs on Dreamvisions 7 Radio Network and supports Dual Minds Integrative Psychiatry, promoting emotional well-being and whole-person care. Learn more: 🌐 www.dualmindspsychiatry.com 🌐 https://dreamvisions7radio.com 📧 paperclipsandperiods@gmail.com

Paperclips & Periods Podcast 3.20.2026: Understanding Maternal Ambivalence

Episode 7: Understanding Maternal Ambivalence – Paperclips & Periods Podcast In this episode, Dr. Emily K. Cabrera and Katie Krych discuss maternal ambivalence—loving your children while also missing who you were before becoming a parent. They explain that these feelings are normal and do not mean you are a bad parent. Instead, they reflect the major identity shift that comes with motherhood, along with exhaustion, sleep deprivation, and the mental load. The hosts also help distinguish between common experiences and postpartum depression, offering guidance on when to seek professional support. They acknowledge the impact of pregnancy loss and the need for care during grief and hormonal changes. A key focus is challenging unrealistic expectations of perfection. They encourage self-compassion, reframing thoughts, and accepting that you can love your children and still miss parts of yourself. They share simple strategies like reconnecting with yourself, creating small moments of rest, and asking for help when needed. The episode closes with a box breathing exercise and a reminder: you can hold both love and longing at the same time. Paperclips & Periods airs on Dreamvisions 7 Radio Network and supports the mission of Dual Minds Integrative Psychiatry, promoting maternal mental health and whole-person care. Learn more: 🌐 www.dualmindspsychiatry.com 🌐 https://dreamvisions7radio.com 📧 paperclipsandperiods@gmail.com

Paperclips & Periods Podcast 3.13.2026: The Mental Load I Didn’t Consent For

Episode 6: The Mental Load I Didn’t Consent For – Paperclips & Periods Podcast In this episode, Dr. Emily K. Cabrera and Katie Krych talk about the mental load—the invisible work of planning, organizing, and managing daily life. They explain how it goes beyond tasks like laundry. It includes remembering, anticipating, and keeping track of everything for the household and family. This often falls on women, even when others “help.” A key focus is the difference between helping and shared responsibility, and how this imbalance can lead to stress, resentment, and burnout. The conversation also connects this experience to mothers, nurses, and first responders balancing both work and home demands. The hosts share practical strategies, including naming the mental load, having honest conversations, and setting boundaries. They also highlight signs of burnout and when to seek mental health support. The episode closes with a box breathing exercise and a reminder: you deserve partnership, rest, and to feel seen. Paperclips & Periods airs on Dreamvisions 7 Radio Network and aligns with Dual Minds Integrative Psychiatry, supporting emotional well-being and whole-person care. Learn more: 🌐 www.dualmindspsychiatry.com 🌐 https://dreamvisions7radio.com 📧 paperclipsandperiods@gmail.com

Paperclips & Periods Podcast 3.6.2026: PMS, Hormones & the Emotional Realities of Womanhood

Episode 5: PMS, Hormones & the Emotional Realities of Womanhood – Paperclips & Periods Podcast In this episode, Dr. Emily K. Cabrera and Katie Krych have an honest conversation about hormones and how they impact women’s lives, from first periods through perimenopause. They explore how hormonal changes affect mood, relationships, communication, and mental health. Topics include PMS, puberty, fertility challenges, pregnancy loss, postpartum changes, and perimenopause. The discussion blends personal experiences with clinical insight, highlighting both the physical and emotional sides of these transitions. A key focus is the often unspoken struggles women face, including feeling misunderstood, navigating loss, and managing emotional shifts. They also discuss the importance of supportive care, open communication, and strong support systems. The episode encourages women to speak more openly about their experiences and to help the next generation better understand their bodies and emotions. It closes with practical takeaways and a brief box breathing exercise to support emotional regulation. Paperclips & Periods airs on Dreamvisions 7 Radio Network and aligns with the mission of Dual Minds Integrative Psychiatry, promoting whole-person care and well-being. Learn more: www.dualmindspsychiatry.com https://dreamvisions7radio.com

Paperclips & Periods Podcast 2.27.2026: High‑Achieving Women Who Are Silently Struggling

Episode 4: High‑Achieving Women Who Are Silently Struggling – Paperclips & Periods Podcast In this episode of Paperclips & Periods, hosts Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP‑BC, and Katharine “Katie” Krych, MSN, RN, Graduate Certificate in Nursing Education, PEL‑CSN, sit down with special guest Dr. Arlicia Miller, founder and Chief Transformation Officer of the Umbrella of Artistic Expression and life transformation coach with Dual Minds Integrative Psychiatry. Together, they dive into a topic so many women live with daily but rarely name out loud: the experience of being a high‑functioning woman who is quietly, persistently struggling beneath the surface. Drawing from Dr. Miller’s transformational coaching work, Dr. Cabrera’s psychiatric mental health expertise, and Katie’s background in nursing and education, the conversation unpacks the hidden challenges that accompany competence, ambition, caregiving roles, and emotional labor. They explore why high‑functioning women often feel obligated to “push through,” how early conditioning reinforces silence, and why vulnerability can feel risky—even among friends, colleagues, and partners. From motherhood and marriage, to career advancement, to the weight of societal expectations, this episode explores how women learn to hold everything together externally while internally battling exhaustion, depletion, and self‑doubt. The hosts also examine how gender norms, family roles, trauma histories, and cultural narratives shape women’s measurements of worthiness and success. With compassion and honesty, they discuss the “struggle bus,” the fear of judgment, the stigma around asking for help, and the labels women often carry without realizing how deeply they shape identity. Grounded in lived experience, psychology, and integrative wellness, this episode reframes “high‑functioning” not as a badge of honor, but as a clue—an invitation to pause, rest, and reconnect with one’s authentic self. As always, the hosts offer thoughtful takeaways and practical strategies, including the importance of small resets, the power of journaling, the need for safe relationships, and even a guided moment of box breathing to help listeners regulate their nervous systems in real time. Reflective, relatable, and deeply human, this episode encourages women to release the myth of having it all together and replace it with a more compassionate truth: you don’t have to carry everything alone. Paperclips & Periods airs on the Dreamvisions 7 Radio Network, a Boston‑based syndicated internet radio station reaching listeners across 135–200+ countries through platforms including iHeartRadio, TuneIn, Stitcher, Spotify, and others. The podcast aligns with the mission of Dual Minds Integrative Psychiatry, supporting conversations that promote emotional well‑being, personal growth, and whole‑person care. Learn more: 🌐 www.dualmindspsychiatry.com 🌐 https://dreamvisions7radio.com

Wellness Wave Radio 3.22.2026

On March 22, 2026, Emily K. Cabrera, PMHNP-BC, joined Wellness Wave Radio LLC, hosted by biochemist Phil George, on Dreamvisions 7 Radio for a conversation focused on first responders and trauma. During the episode, they discussed the repeated exposure to high stress and traumatic events that first responders face, and how this can impact mental health, relationships, and daily functioning. A key part of the conversation highlighted the challenges first responders encounter when seeking support. These include stigma, concerns about job security, and difficulty finding culturally competent providers who understand the unique demands of their roles. They also explored the importance of trauma informed and integrative care, emphasizing approaches that combine traditional treatment with holistic strategies to support healing and resilience. The episode offered a practical and compassionate look at the need for accessible, appropriate mental health care for first responders. Wellness Wave Radio LLC focuses on holistic health, positive living, and the mind body connection, offering conversations that support resilience and well being. Learn more: https://dreamvisions7radio.com https://www.dualmindspsychiatry.com

Wellness Wave Radio 3.15.2026

On March 15, 2026, Emily K. Cabrera, PMHNP-BC, joined Wellness Wave Radio LLC, hosted by biochemist Phil George, on Dreamvisions 7 Radio for an engaging conversation exploring past life regressions, past life therapy, and the concept of past life karma through the lens of curiosity, psychology, and integrative perspectives. During the episode, Phil George and Emily discussed the idea of past life regression and why some individuals find meaning in exploring experiences that feel connected to earlier lifetimes. Their conversation explored how these narratives can sometimes help people reflect on emotional patterns, recurring themes in relationships, and unresolved feelings that appear in present day life. They also spoke about past life therapy as a framework that some people use to explore inner experiences, symbolic memories, and personal insight. While perspectives on past life regression vary widely, the discussion focused on the importance of maintaining thoughtful curiosity and grounding these conversations within psychological understanding and personal reflection. Another topic discussed was the concept of past life karma. Phil and Emily explored how many spiritual traditions describe karma as the idea that actions and experiences can carry lessons across time. The conversation considered how reflecting on these themes can sometimes help individuals think about responsibility, growth, and meaning in their current lives. The episode reflected a broad and open minded discussion that bridged science, psychology, spirituality, and personal exploration. By approaching the topic with respect for different beliefs and experiences, the conversation encouraged listeners to think about how people construct meaning, identity, and healing narratives. Wellness Wave Radio LLC focuses on holistic health, positive living, and the mind body connection, offering conversations designed to support resilience, insight, and well being. Learn more: https://dreamvisions7radio.com https://www.dualmindspsychiatry.com

Wellness Wave Radio 3.8.2026

On March 8, 2026, Dr. Emily K. Cabrera, PMHNP-BC, joined Wellness Wave Radio LLC, hosted by biochemist Phil George, on Dreamvisions 7 Radio for an engaging conversation focused on sleep and mental health through the lens of integrative wellness. During the episode, Phil George and Emily explored the science of sleep together, discussing the circadian sleep cycle and why optimal sleep is essential for brain health, emotional regulation, and overall well being. Their discussion highlighted how the body’s internal clock influences mood, cognition, hormonal balance, and resilience. They also addressed how modern life can disrupt natural sleep rhythms through irregular schedules, artificial light exposure, and chronic stress. Throughout the conversation, listeners learned practical ways to support healthier sleep patterns, including maintaining consistent sleep and wake times, prioritizing morning light exposure, and building routines that help regulate the body’s circadian rhythm. The episode reflects the collaborative exchange between science and clinical insight, bringing together biochemistry, psychiatry, and lifestyle medicine to help listeners better understand how sleep supports mental wellness. Wellness Wave Radio LLC focuses on holistic health, positive living, and the mind body connection, offering conversations designed to support resilience, insight, and well being. Learn more: https://dreamvisions7radio.com https://www.dualmindspsychiatry.com

Paperclips & Periods Podcast 2.20.2026: Setting Boundaries Without Becoming the Villain

Episode 3: Setting Boundaries Without Becoming the Villain – Paperclips & Periods Podcast In this episode of Paperclips & Periods, the conversation focuses on one of the most challenging and misunderstood topics for women: boundaries. Hosted by Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC, and Katharine “Katie” Krych, MSN, RN, Graduate Certificate in Nursing Education, PEL-CSN, this episode features Dr. Jamy Gaynor, EdD, MS, RN, NCSN, MSN(c), a neuroscience-trained school nurse whose work centers on child development, emotional regulation, and nervous system awareness. Drawing from Jamy’s experience working closely with children, families, and school systems, alongside Dr. Cabrera’s background in psychiatric mental health and Katie’s experience in nursing and education, the conversation explores how boundaries are shaped by caregiving roles, trauma, and social conditioning — and why women are often penalized for setting them. This episode examines how boundary challenges show up across the lifespan, from childhood and adolescence to adult personal and professional relationships. Particular attention is given to how children, especially girls, internalize messages about compliance, emotional labor, and self-advocacy. Grounded in psychology, neuroscience, and lived experience, the discussion reframes boundaries not as rejection or conflict, but as essential practices for safety, clarity, and self-respect. Thoughtful, reflective, and intentionally human, this episode invites listeners to reconsider what it means to hold boundaries — and why doing so is an act of care for ourselves and future generations. Paperclips & Periods is broadcast on the Dreamvisions 7 Radio Network, a Boston-based syndicated internet radio station with a global reach. The network streams shows locally, nationally, and internationally — with listeners in well over 135 countries around the world, and in some listings even 200+ countries across platforms and syndication partners. Dreamvisions 7 Radio Network syndicates content widely, partnering with dozens of platforms and directories (including TuneIn, iHeartRadio, Stitcher, Spotify, and more), giving Paperclips & Periods ongoing global exposure beyond traditional podcast outlets.Paperclips & Periods aligns with the mission of Dual Minds Integrative Psychiatry, supporting whole-person care and conversations that promote emotional well-being, understanding, and growth. Learn more: www.dualmindspsychiatry.com | https://dreamvisions7radio.com

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