Wellness Wave Radio 5.31.2026

On May 31, 2026, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC, joined Phil George on WCRN for a public-friendly conversation exploring nutrition, identity, and emotional wellness across the lifespan.

The discussion included the Ketogenic Diet and how dietary patterns may influence energy, mood stability, and cognitive clarity. They also referenced the documentary Food Matters to highlight broader questions about how modern food systems impact health and wellbeing.

The conversation shifted into the psychological and emotional layers of identity, including why individuals may experience feelings of “less-than” and how self-worth is shaped by internal beliefs, comparison, and life experiences. Mid-life transitions were discussed as a natural developmental stage where people often reevaluate purpose, fulfillment, and personal direction.

An example was shared from the life of Elvis Presley, illustrating how even highly successful individuals can feel disconnected from their authentic preferences, including pursuing work that does not fully align with personal enjoyment or values. The discussion emphasized awareness, reflection, and intentional change as tools for navigating these life stages with greater clarity and self-compassion.

Dreamvisions 7 Radio: https://dreamvisions7radio.com

Dual Minds Integrative Psychiatry: https://www.dualmindspsychiatry.com