Episode 2: Navigating Trauma, Emotional Blunting, and Resilience – Paperclips & Periods Podcast

In Episode 2 of Paperclips & Periods, hosts Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC, and Katharine “Katie” Krych, MSN, RN, PEL-CSN, dive into the real-life challenges of navigating past trauma as both moms and healthcare professionals.

This episode explores emotional blunting—the way our minds sometimes shut down feelings as a coping mechanism—and how it can affect personal and professional life. Emily and Katie share insights on building resilience, emphasizing the importance of continuing forward even when the weight of past experiences feels heavy.

Listeners are also introduced to box breathing, a practical tool to remain grounded during moments of stress and overwhelm. The conversation is c ...