On belonging without safety, pleasure as resistance, and what the body remembers when the world forgets. With Sage Hayes, hosted by Amel Murphy.

What does belonging actually feel like in the body, especially when the world doesn't feel safe?

Sage Hayes has spent over two decades working as a somatic practitioner, and this conversation gets to the heart of what that means in practice. Not the theory of it; the lived, embodied reality of trying to stay connected to yourself when survival keeps getting in the way.

Sage and Amel explore why safety and belonging are not the same thing, why pleasure is the first thing the nervous system sacrifices under stress, and what it actually takes to keep returning to yourself, your community, your aliveness, when the world makes that very hard.

"We're worth it without having to do an ...