Note sull'episodio
Now boarding a direct flight to your main character energy… please check all emotional baggage (and loose rocks??) at the gate.
For years, I was living like the supportive best friend in my own life; self-aware, giving great advice, and emotionally…unavailable to myself. lol. love that.
In this episode, I’m getting into how therapy, specifically EMDR and somatic work, helped me stop intellectualizing my feelings and actually feel them—aka step out of survival mode and into my own life.
We’re talking trauma, generational patterns, unpacking the baggage we’ve gotten way too comfortable carrying… and why “main character energy” isn’t about being self-absorbed or having it all together, it’s about finally showing up in your own life.
Because if we don’t deal with our stuff, we pass it down. Unintentionally. Inevitably.
So yeah, plot twist of this century: this is our life. We might as well play the lead.
Show email: draftingmotherhoodpod@gmail.com