DQNQ Lifestyle Podcast

DQNQ Lifestyle Podcast

di Marcus

Interviste comiche Tempo libero

Ep 35 | I have a Problem | Working Through It

In this episode, Marcus speaks about how his self worth has been affected but not by others. Marcus also begins to understand that he needs to take a strep back and go back to how he used to work with others.

Ep 34 | Belief Systems | They Aren't Your Thoughts

In this episode, Marcus about how our beliefs are not actually our beliefs. We get them pushed on to us by care givers, family, teachers, the media and friends. We generally do not know what we believe until we analyse our thoughts and question where did this start and why do i believe this? Does this still serve a purpose? Is it helping me now?

Ep 33 | Denial and Minimisation | The Lengths We Go To To Protect Ourselves

In this episode Marcus speaks about defence mechanisms and the reason they pop up.

Ep 32 | Neglect | Emotional Neglect Does Not Allow You To Mature

In this episode, Marcus explains how he could not talk through the challenges that he came up against growing up. Not being able to work through things, developing coping strategies and ways to navigate life leave you immature and lacking life skills. This can cause problems later on as you find easier , unhealthy ways to combat challenges that can lead to negative consequences and poor outcomes

Ep 31 | YNW Melly Case | Snap Chats Don't Really Disappear | Self Talk

In this episode, Marcus highlights how YNW Melly's snapchat messages are being brought up in his murder trial. Also what you need to learn in case you can't get hold of a friend or family member when you are in a emotional state

Ep 30 | Justification | Fear Of Feeling Guilty Or Ashamed

In this episode, Marcus talks about the reasons why we use justifications for our actions and why we refuse to take responsibility for them.

Ep 29 | Cognitive Needs | Conspiracies Helped me Entertain Counselling

In this episode Marcus talks about how he was made aware of what mentally stimulates him and how conspiracies taught him to entertain the counselling theories.

EP.28 | Hypersensitivity | "So All These Bad Man Are Just Big Babies?"

In this episode, Marcus talks about how he was made aware of how he was hypersensitive to others remarks and mannerisms which caused conflict. He thought he was a bad man but realised otherwise.

EP.27 | Vulnerability | Brene Brown Helped Me Move Forward

In this episode Marcus talks of how a book by Brene Brown helped him become the man he is today.

EP.26 | Separating | "They Are Not My Feelings. They Are Yours!"

In this episode, Marcus speaks of how we can wrapped up in our past feelings when we are triggered in the 'hear and now'. We can also get wrapped up in other people's feelings when they project on to us. Separating is a great way to stay grounded and keep on track. Don't Quit, Never Quit style lol

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