Tune in for a meaningful conversation that peels back the energetic layers present when we gaze in the mirror and acknowledge what we see in our reflections. We cover:

• The Energetics of Body Image – exploring how we see ourselves in the mirror through the lens of earth energy (physical body, presence, and perhaps somewhere between criticism & gratitude) and water energy (reflection, compassion, and feelings associated with the experience).
• Breaking Free of Judgement – what the energetics teach us about how to move away from criticism to neutrality - and maybe even all the way towards self-appreciation. A few reframes & tools as avenues to having a more compassionate experience with our reflections.
• Confidence – we also explore how fire & confidence (Leo ener ...