TW: Discussion of suicide & substance abuse.

This episode is a bit heavier and more personal as we talk about our experiences with Mental Health and Addiction and share statistics, resources, and helpful advice.

Learn more and find resources at doseofunity.com/takeaction.

Statistics/Info from:

• who.int/health-topics/mental-health#tab=tab_1

• nimh.nih.gov/health/publications/warning-signs-of-suicide

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