Over-hydrated or dehydrated? Are you doing too much or not enough?

Scripture of the Week:

“At the time, discipline isn’t much fun. It always feels like it’s going against the grain. Later, of course, it pays off big-time, for it’s the well-trained who find themselves mature in their relationship with God.”

Hebrews 12:11 MSG (I may have this incorrect–this passage includes verses 4-11 in the MSG version and it’s extremely long, but it’s so good! Don’t take my word; go check the Word.)

Quote of the Week (Same..even though I said, “Day,”):

“Winners don’t do different things but they do things differently.”

―Unknown

We are in Week 5 of the “What the Buck?!” 100-Day Challenge. If you haven’t already, sign up for the Challenge to hold yourself accountable to becoming the best version of yourself. Don’t wait til next year to work on yourself, your goals, your life! It’s your life and you should live it NOW!!

In today’s episode, I:

1. Share some of my current challenges with knowing where I should be dialing back and where I should be amping things up.
2. Discuss how fitness is similar to life. Just because you max out doesn’t mean you stop working out; it means the exact opposite. It means that you have to decide if you want to maintain that weight then keep doing what you’re doing but if you’re interested in bulking up / building muscle / getting stronger, similarly, in life, you have to add more weight, do different exercises. Don’t do something else, do something different.
3. Provide some encouragement to those who may have not been able to go to bed at night feeling accomplished or feeling good, in general, or about themselves.

Resources:

Don’t Hit Snooze - Wheel of Life

Don’t Hit Snooze - Eisenhower Matrix Adaptation

Join the Challenge Fam for the “What the Buck?!” 100-Day Challenge

Here’s what you missed during Week 3 of the Challenge

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