We’ve all heard the phrase — “Put your oxygen mask on first.” But how often do we actually live that truth? In this deeply honest episode, we explore the quiet ways we abandon ourselves in the name of love, loyalty, and survival. From personal heartbreak to the sacred act of boundary-setting, she invites you into the tender, raw reckoning of what it really costs to give from an empty cup. This isn’t just about burnout — it’s about betrayal. The kind we do to ourselves when we forget to breathe, forget to matter, and forget that our own healing is just as holy as anyone else's. If you’ve ever felt torn between saving someone and saving yourself, this episode is your reminder that your breath matters too.

For deeper healing and soul nourishment, visit  ...