Today’s episode is focusing on the intriguing topic of the “annual” adult week of the New Year.

We delve deeper into this often non-recognized holiday, exploring its significance and the reasons behind its lack of widespread acknowledgment. Additionally, we encourage ourselves to be mindful and hold ourselves accountable by recognizing our individual triggers and personal patterns.

I challenge you to extend your awareness beyond just this adult week and strive to create a consistent practice of holding ourselves accountable, as well as working on changing our habits and behaviors.

This approach will promote our growth and help us find balance within SELF.

Happiest New Year to you!