We are continuing our talks about mental health and wellness this month. On today's episode we talk about the strong one. Have you ever been told how strong you and while it's a compliment, you could also be feeling drained from having to be "the strong one".

Today we I talk about educating the strong one to speak up and educating the loved ones to truly check on your friend or family member. I provide tips on how to dig deeper with a strong loved one and peel back those onion layers to truly find out how they are doing.

I share some personal stories that have happened to me within the past 2.5 months of being put in situations that are rather uncomfortable and feeling alone, although I am the "strong one".

Strong people want to feel safe and secure. Can we deeper our relationships and meet them in the middle? Can we GRW.Well w ...