Diverse Wellbeing

Diverse Wellbeing

di Ann Loh Wrenne

Miglioramento personale Relazioni genitoriali

Stagione 1

[Wellbeing] Becoming Aware Part 2: Mapping Your Emotions

We’re in the middle of a special mini-series called “Becoming Aware.” Today in Part 2, we’re exploring Moods and Emotions. When we don’t know what we’re feeling, everything can feel bigger than it is. Clarity helps calm the nervous system. If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie. Remember - your mood is part of your story today—but it’s not the whole story. This is Diverse Wellbeing - empowering parents & embracing wellness.

[Wellbeing] Becoming Aware Part 1: The Consequences of Self-Awareness

Today’s episode is part one of a little mini-series I’m calling Becoming Aware—a four-part exploration of how small shifts in awareness can have a big impact on your wellbeing. If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie. Remember—every small moment of awareness is a powerful act of self-care. This is Diverse Wellbeing - empowering parents & embracing wellness.

[Mind Matters] Understanding Parental Anxiety

Today, we’re talking about something that so many of us live with every day — often without even realising how deeply it affects us — and that’s anxiety. If this episode resonated with you, I’d love for you to share it with another parent who might need to hear it. If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie. Until next time — take one small step toward your wellbeing. You are worthy of rest, of calm, and of care. This is Diverse Wellbeing - empowering parents & embracing wellness.

[Wellbeing] The Art of Bouncebackability

Today we’re talking about something called bouncebackability. At its core, it’s the ability to recover from setbacks. To bend without breaking. To get through a tough day — or a tough stage — and still find a way to carry on. It doesn’t mean we always feel strong or that we don’t struggle. It means we have the capacity to respond and adapt — even when things are hard. If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie. Give yourself credit. Be kind with your story. You’re doing better than you think. This is Diverse Wellbeing - empowering parents & embracing wellness.

[Practice] Journalling for Calm, Clarity and Connection

Welcome to another episode of Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care. This is your host Ann Loh Wrenne, a special needs assistant and psychotherapist in Tipperary and grandmother to 3 autistic children. Today I want to talk about something that might sound small, but can quietly shift how we move through the day — and that’s journalling. Not the perfect, curated kind — I’m talking about real, honest, messy writing. Just a few minutes to check in with yourself. If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie. So, take what’s useful from today. Let the rest go. And if this is something you’d like to try, start small. Start gently. You don’t need to be consistent, or wise, or ready. Just honest. This is Diverse Wellbeing - empowering parents & embracing wellness.

[Mind Matters] Quieting the Inner Noise

Welcome to Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care. This is your host Ann and today we’re talking about something that so many of us carry around—sometimes without even noticing it: overthinking. For more examples of how to incorporate wellbeing into your day you can download my free Self-Care To-Do List from my website - https://www.diversewellbeing.ie/resources/self-care-to-do-list With just a little awareness and some small daily practices, you can begin to create more ease and more breathing room in your day. This is Diverse Wellbeing - empowering parents & embracing wellness.

[Wellbeing] Finding Calm In The Chaos

Today, we’re exploring a beautiful little word with a big heart: Hygge. Hygge captures a feeling of coziness, comfort, and contentment, often found in life’s simplest pleasures and shared moments. But it’s more than just candles and soft blankets... Download my free Self-Care To-Do List here > https://www.diversewellbeing.ie/resources/self-care-to-do-list If you enjoyed today’s episode, please share it with a friend or loved one. You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes. This is Diverse Wellbeing - empowering parents & embracing wellness.

[Parent Story] Routine, Regulation & Reality With Jessica

Today's episode features a very special guest. Jessica is a mother to three autistic children (my grandchildren) and we discuss the practices she has used to build self-care into her life. Download my free Self-Care To-Do List here > https://www.diversewellbeing.ie/resources/self-care-to-do-list If you enjoyed today’s episode, please share it with a friend or loved one. You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes. This is Diverse Wellbeing - empowering parents & embracing wellness.

[Mind Matters] Why Some Days Feel Harder Than Others

Today we're exploring the connection between stress and vulnerability and how to manage their impact. Download my free Self-Care To-Do List here > https://www.diversewellbeing.ie/resources/self-care-to-do-list If you enjoyed today’s episode, please share it with a friend or loved one. You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes. This is Diverse Wellbeing - empowering parents & embracing wellness.

[Wellbeing] This Simple Habit Can Transform Your Wellbeing

Today's episode is about grounding. Grounding is the practice of bringing yourself back to the present moment, reconnecting with your body, and creating a sense of security within yourself. It’s about feeling rooted, rather than being swept away by stress, anxiety, or overwhelm. Download my free Self-Care To-Do List here > https://www.diversewellbeing.ie/resources/self-care-to-do-list If you enjoyed today’s episode, please share it with a friend or loved one. You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes. This is Diverse Wellbeing - empowering parents & embracing wellness.

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