Welcome back to Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care.

This is your host Ann Loh Wrenne. I work as a special needs assistant and psychotherapist in Tipperary and I also have 3 grandchildren with additional needs.

Today, we’re talking about something that impacts every parent—stress—and how understanding the connection between spirit, mind, heart, and body can help bring a little more balance into your life.

Download my free Self-Care To-Do List resource > https://www.diversewellbeing.ie/resources/self-care-to-do-list

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