n this episode of Digital Childhood, Chloe talks about burnout, overstimulation, dopamine, habits, routines, emotional resets, and the psychology behind why summer can become the perfect opportunity to reconnect with yourself and rebuild your life intentionally.

After months of school stress, constant stimulation, pressure, notifications, and mental exhaustion, a lot of people enter summer feeling disconnected, overwhelmed, and burnt out without fully realizing why.

This episode explores:

• why people feel mentally exhausted after the school year
• the science behind dopamine, habits, and neuroplasticity
• how overstimulation affects focus, motivation, and emotions
• why resets work psychologically
• how your environment shapes your mindset
• the importance of protecting your attention a ...