This episode is all about wellness, what works for me and what you can do to stay physically, mentally, and spiritually well. I discuss the 8 categories of wellness and how you can increase your wellness in each area of your life. We only get 1 body and our health should increase, not decrease throughout our lives. DM me with questions/topics you want me to cover, instagram @maurapsullivan @dftlpodcast Tiktok @maurapsullivan