The Anger Toolbox

In today's episode, we revisit Deb's toolbox that she derived to help her with anger. Anger is something that will constantly resurface in our lives and if you sharpen your toolbox, you can be much more proactive when it starts to rear it's ugly head. How do you know when you're getting angry? Once you are, what can you do to healthily diffuse the situation? What's the difference between anger and wrath?