Unleash your inner duelist! In this episode, we delve into the fascinating history of the épée, tracing its evolution from a deadly dueling weapon to its esteemed place in modern sport fencing. Discover how the épée's unique design and rules, where the entire body is a valid target and only the tip scores, demand precision, strategy, and a "warrior mindset".

Veteran fencer Thomas Ferriere explores what this mental stance truly means – it's not just aggression, but a commitment to focus, resilience, and intent on the strip. Learn practical tips for tapping into your inner warrior, whether you're a youth fencer just starting out or a seasoned veteran looking to sharpen your edge.

We'll cover visualization techniques, the power of affirmations, embracing challenges, committing  ...