Mack starts off with the Check-In by sharing his computer building skills. L spends his weekend watching the Lord of the Rings and The Little Things starring Denzel Washington.  Vin checks in with the blizzard report in the NYC area and a serious health warning about the risks associated with shoveling snow. Finally, Alaric discusses his recent colonoscopy and how everything checked out fine. If you’re over 40, and especially if you’re a Black man, we encourage you to undergo all of the health screenings available. ...