Daoist Dude
Stagione 1
EP 3 Extended rest = More muscle
EP 2 Eastern coffee, Western habit.
di Jose M.
In this Episode learn: -The best rest period length for muscle growth. -The smart way to build mass through volume. -The ideal weight for muscle growth -How Eastern principles apply to muscle growth and more. Exercise is the best challenge for men and creates the ideal environment for physical and mental health. Most men waste their muscle building potential by not following biological rules. The rules, when used properly, will build more mass. After all, what is the greatest use of a man's strength but to lend it. Sign up for the newsletter here: https://daoistdude.beehiiv.com/
Coffee, known as the black gold of the West, maybe an awful daily habit. Wonderful to drink, but when done incorrectly, its harsh. In this Episode I answer: -How coffee affects you? -How to prevent caffeine addiction? -Can Coffee dehydrate you? How? -The best coffee timing? -Will Coffee make me slimmer? -Will coffee boost my performance? And much more. Join me as I discuss masculinity and provide Eastern wisdom to make you be a better man. For more tips on being a better man, Join the free newsletter below! https://daoistdude.beehiiv.com/
In a world where sperm count has dramatically plummeted and ED is on the rise, no pun intended, testosterone matters. In this episode, I go over things you can do to prevent losing your testosterone. Sign up for the newsletter here: https://daoistdude.beehiiv.com/