Note sull'episodio
I heard someone say this in line at the grocery store this morning. She was on the phone with someone. She said I just need a break. And then after a pause she said No I know I've been scrolling for like two hours. I don't think she realized how perfectly she named the thing we all do. We confuse rest with distraction. Rest refills you. Distraction just occupies your attention while you stay empty.