CUP FULL PODCAST

CUP FULL PODCAST

di lonesome media
Stagione 1

Breaking the Silence: Mental Health Unfiltered

Mental health conversations matter — and this episode goes unfiltered. In Episode 11 of the CUP Full Podcast — Creating Unfiltered Perspectives, we sit down with Vladimir Handy, CEO/Director, and Yvonne Brooks, Outpatient Therapist, of Inner Circle, a Black-owned outpatient mental health agency serving the community. We discuss the realities of mental health, depression, anxiety, substance use, anger management, mentoring, mental health skill building, and the importance of breaking the silence around seeking help. Inner Circle is focused on building meaningful connections throughout the Hampton Roads area while providing quality mental health services and support to individuals and families. 🎙️ Guests: • Vladimir Handy — CEO/Director, Inner Circle • Yvonne Brooks — Outpatient Therapist, Inner Circle Topics discussed: • Mental Health Awareness • Depression & Anxiety • Substance Use Treatment • Mental Health Skill Building • Anger Management • Mentoring & Community Support • Breaking the Stigma Around Mental Health • Access to Mental Health Services • Mental Health in the Black Community • Building Mental Health Connections in Hampton Roads If you or someone you know is struggling, reaching out for professional support can be an important step. Subscribe to CUP Full Podcast for real stories, real conversations, and unfiltered perspectives. 🌐 www.cupfullpodcast.com 🌐www.innercircle-va.net 📸 Instagram: @innercircle_va 2024 Executive Drive, Suite A Hampton,va 23666 757-644-3989 📺 Watch CUP Full Podcast on YouTube 🎧 Listen on Apple Podcasts, Spotify, iHeart Radio & RSS 📸 Instagram: @cupfullpodcast 🎵 TikTok: cup.full.podcast

Olympian to Entrepreneur: The Mindset Behind Yvette Lewis’ Success

What does it take to go from Olympian to entrepreneur while continuing to chase your goals, build your purpose, and inspire others? In Episode 10 of the Cup Full Podcast, we sit down with Yvette Lewis, a 2016 Olympian, four-time Hall of Fame inductee, licensed massage therapist, coach, wellness entrepreneur, and mother. Yvette shares her journey beyond the track—from competing at the highest level of athletics to building a life centered around wellness, coaching, entrepreneurship, motherhood, and personal growth. We talk about the mindset required to keep moving forward, coaching athletes mentally and physically, balancing family and business, and why your goals don’t have to stop after 40. 🔥 In this episode: Yvette Lewis’ Olympic journey The transition from athlete to entrepreneur Developing the mindset for success Coaching athletes mentally and physically Wellness and massage therapy Balancing motherhood and entrepreneurship Continuing to pursue goals after 40 Discipline, purpose, impact & legacy If you’re an athlete, entrepreneur, parent, coach, or someone chasing a new chapter in life, this episode is for you. 🥤 Cup Full Podcast Whether you’re sipping on success or spilling your story, this is where real voices meet real talk.

HOMESCHOOL BUSINESS

From Tutor to CEO! In this episode of the Cup Full Podcast, we sit down with Dr. Casheba V. Cannon founder and director of Blessed Christian Homeschool to hear the inspiring journey from tutoring students to building and leading her own Christian homeschool. We talk about entrepreneurship, education, faith, leadership, homeschooling, building a school from the ground up, and what it takes to turn a vision into reality. If you’ve ever dreamed about starting your own business, school, homeschool program, or organization, this conversation is for you. 🎙️ Cup Full Podcast Whether you’re sipping on success or spilling your story, this is where real voices meet real talk. 🔔 Subscribe for more conversations and inspiring stories youtube video on cupfullpodcast #CupFullPodcast #ChristianHomeschool #Homeschooling #Entrepreneurship #FromTutorToCEO #ChristianEducation #SmallBusiness #WomenInBusiness #CEO #Education

CATERING BUSINESS

🍽️ THE RECIPE FOR SUCCESS: From Dishwasher to Business Owner What happens when you start at the bottom and refuse to stay there? In Episode 8 of the CUP Full Podcast — Creating Unfiltered Perspectives, we sit down with an entrepreneur who went from working as a dishwasher to becoming a business owner in the catering industry. This is more than a story about food. It’s about hard work, entrepreneurship, persistence, starting with what you have, and turning experience into an opportunity. We talk about: 🔥 Going from dishwasher to entrepreneur 🔥 How to start a catering business 🔥 Building a food business from the ground up 🔥 The reality of owning a small business 🔥 Lessons learned working in the restaurant industry 🔥 Overcoming setbacks and staying consistent 🔥 Turning a skill into a business 🔥 The mindset required to become a business owner 🔥 Advice for aspiring entrepreneurs If you’re thinking about starting a catering business, starting a food business, becoming an entrepreneur, or turning your job experience into a business, this episode is for you.

Exterminating Business

How do you start a pest control business with little money and no blueprint? In this episode of CUPFULL Podcast, we sit down with an entrepreneur who started his pest control journey with a Lincoln Town Car and a $15 pump spray from Lowe’s. No truck. No system. No blueprint. He turned determination, hustle, and hard work into a business that reached $100K in sales during year one. In this episode, we discuss: 🔥 How to start a pest control business 💰 Starting a business with little money 🚗 Building a business without a work truck 📈 How a pest control business can grow 💼 Entrepreneurship and business ownership 🐜 The realities of the extermination industry 🎯 Lessons learned while building from the ground up 💪 Overcoming the odds as an entrepreneur If you’re thinking about starting a pest control business, becoming an exterminator, or building a successful service business, this episode is packed with real experiences and motivation. From a $15 pump spray to $100K in sales—this is the story of EXTERMINATING THE ODDS.

MUSHROOM BUSINESS

Terence Latham sit down talk with Tia henderson owner of southern belle fungus

TSHIRT BUSINESS

Terence latham sit down talk with Tycarmon owner of crazytees

TRUST THE PROCESS

terence latham talks with business owner Jason Middleton on pressure washing business & life ups and downs

BUIILT THROUGH THE STORM (PRESSURE WASHING BUSINESS)

Terence Latham sits down with Jason Middleton owner of sparkle klean wash pro pressure washing business

BUILDING DETAILING BUSINESS 101

#autodetailing #mobiledetailing #detailingbusiness #business intro music (beatz by kelly) sponsors ( grittygrit.com ) instagrams @ gritty garments @ tev_thedetailer @ askcoachtee @ cupfullpodcast video recorded @ lonesomemedia757
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