I sit down with my friend James, an online and in-person coach. We explore how our love for emo music and weightlifting intertwined and shaped our lives. We dive into the challenges of feeling like outsiders in both music and sports during our school days and how lifting weights became a tool for emotional regulation and confidence-building. Our conversation uncovers the surprising parallels between expressing angst through emo music and finding solace in the gym. Whether you're reminiscing about your teenage emo phase or looking for motivation to hit the weights, this episode is a heartfelt chat that underscores the enduring impact of the emo culture on our fitness journeys. Enjoy!

If this episode is leaving you fired up and ready to dig into some training (sound tracked by the best throwback emo of course) apply now for my Fast and Feroc ...