In this episode, I discuss the pressures of body image standards in 2024 and how they've been skewed to the point where it's affecting so many of the folk I work with, myself and the rest of the world.

As a fitness and nutrition coach, it's clear to me that these unrealistic standards are increasingly harmful, especially for queer and trans individuals.

We need to remind ourselves of what a healthy, functioning body looks like and remember not to compare ourselves to unrealistic portrayals in the media.

It took me a while to collate my thoughts and feelings on this, so I hope this is more of a helpful talking point, and less of a frustrated rant haha!

Big love Cultivate fam! x

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