Today I answering the most popular question from my recent group coaching program: "How do I figure out what workout structure works best for me?" We dive into how to decide on the frequency and structure of your workouts based on three key factors: your realistic training schedule, your goals, and any physical conditions or injuries.

I share tips on how to start small with one or two sessions per week and gradually increase as you get comfortable. We explore different structures for various frequencies, from full body workouts to specific splits like upper/lower body or push/pull/legs. I also discuss the importance of tailoring your workout to fit your lifestyle and goals, rather than following generic plans you find online.

If you need more personalised support, a little reminder about my low cost Trans Masc Program Superhuman, and  ...