Today I run through some of the ways I talk about navigating fitness and nutrition on our own terms with my lot in FCC.

• 00:16 A stag do, my top surgery anniversary, a Prostap injection... and a spider

• 05:09 Navigate Your Fitness and Nutrition Journey on your own terms

• 11:54 The Mindset Of Getting Started, but this time it CAN be different

• 13:39 A Growth Mindset with Self Compassion

• 15:42 Not Compromising our Values or Morals for Anyone or Anything

• 17:44 How do we make all this sustainable?

To have a chat with me about coaching apply here: https://6j3vo02fdbl.typeform.com/to/HuwpI8aUFind me on TikTok + Insta at @fuzzcultureclub