Esplicito
E6: Gym Anxiety Unpacked - Navigating the Fear of Taking Up Space
Esplicito
Small Gains: The Inclusive Strength and Running Podcast di Lucinda Livingstone
Note sull'episodio
In this episode I talk about tackling the anxieties about taking up space in the gym. How we can navigate that, and what the main anxieties are about being perceived in the gym.I have some 121 space opening up now fore August for Fuzz Culture Club so head to fuzzcultureclub.com/workwithme for more details.Find me on socials @fuzzcultureclub
00:48 Why do we actually find it so hard to take up space in the gym?
01:57 My Experience Taking Up Space in the Gym
05:20 The first time I tried to lift weights...
09:06 Being a PT didn't make it any easier
13:19 What you find the hardest...
17:31 So what can we actually do about it?
18:17 Gym Clothing
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