A solo episode from me today all about overcommitting and the ick of a saying 'getting back on track' I cover:

• What do we do when we realise we've overcommitting ourselves?
• Setting realistic expectations when it comes to training and nutrition
• Owning our decisions
• Saying no to diet culture and setting boundaries
• Why we don't ever have to 'get back on track' ever again

I have some 121 space opening up now fore August for Fuzz Culture Club so head to fuzzcultureclub.com/workwithme for more details. Find me on socials @fuzzcultureclub