E1: My Story - 90s Diet Culture, ED Recovery, My Transition, How I Became a Coach & Managing My Dual Career
Small Gains: The Inclusive Strength and Running Podcast di Lucinda Livingstone
Note sull'episodio
A solo episode from me today, talking through my journey and a little bit about how I ended up becoming an online coach after working as touring musician and illustrator for years beforehand. I discuss:
- Why and how I became a PT and online coach
- How 90s Diet Culture skewed my perception of food, exercise and my body
- My Eating Disorder diagnosis and recovery
- My transition
- My mission with FCC as an Online Coach and PT