Today, we gather our finest swimwear and deep dive into our subconscious! Why? Well, who doesn't love swimming??

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As your lovely leader and lifeguard, basedjonnn will walk & talk you through what trauma fully encompasses, its origins, and how to spot when your nervous system is stuck in a traumatic event.

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Be sure to subscribe and leave a review as this will help the show grow tremendously, every little bit counts!

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Links Mentioned:

• My linktree!
• Book mentioned: Complex PTSD: From Surviving to Thriving by Pete Walker