What if the answer to your burnout wasn’t a self-help book or another workout plan — but dodgeball?

In this episode, we dive deep into why so many adults stop playing sports after high school or college… and why that’s a massive mistake. From loneliness and anxiety to loss of identity and joy, we explore how playing sports again can reignite purpose, create community, and help you feel alive again.

🎯 You’ll learn:

• Why society pushes us away from play as we age
• How adult leagues can boost mental health and social connection
• What sports give us that gyms and therapy can’t
• How to overcome shame and get back into the game
• A challenge you can take TODAY to reconnect with the joy of movement

💥 If you're in a rut, this might be the spark you didn’t know you needed. 🎧 Subscrib ...