Note sull'episodio
Are you in control of your anger or is anger controlling you? In today's episode, we explain that it's okay to be angry, but it's what we do with our anger that can get us in trouble. And being able to control it, like every other emotion that we experience, is part of the journey of life. Listen as Lettie and Al discuss what anger is all about and how we can learn to manage it in a healthy way. Learn tips and strategies to help you control anger and get back control of your life.
Parole chiave
anger management