Welcome to the first part of our two-part series on guilt and shame. In this episode, we break down the differences between guilt and shame, explore how they show up in everyday life, and share the personal ways they’ve impacted us over the years.

From feeling guilty for being happy, to survivor’s guilt, to carrying shame about past versions of ourselves — we open up about the emotional weight these experiences can carry and how they shape the way we see ourselves.

Whether you’ve struggled with people-pleasing, overthinking, regret, or feeling “not enough,” this episode is a reminder that you’re not alone.

Coping Chaos is hosted and produced by KJ Cervi and Leia Williams. Audio mixed and edited by KJ Cervi. Our theme song is by Lucas Cervi and Leia Williams. Artwork is created by Lucas Cervi.