In this episode, we unpack the world of ‘mental maintenance’—the coping mechanisms that help us navigate everyday life while living with mental illness. We break down what coping mechanisms really are, and share what we’ve learned throughout our mental health journeys—everything from the healthy, to the unhealthy, to the ones that might seem a little unconventional.

We open up about the tools we currently rely on, the ones we’ve left behind, and even the strategies we’re still trying to build into our routines—and why. Along the way, we talk about how we recognize when we need support, what it actually feels like in the moment, and how we choose the right coping skill for different situations.

We also get real about the fine line between coping and avoidance, sharing our personal experiences with both. If you’ve ever wondered whether  ...