In this episode, we’re diving into something that shapes every single day of our lives: meals. From the constant decision-making to the planning, shopping, cooking, and everything in between, food is more than just fuel—it’s a daily challenge, routine, and sometimes even a struggle.

We open up about our personal experiences—from grocery store mishaps to figuring out timing, balance, and how the meals we choose affect how we feel. We also talk honestly about how dealing with mental illnesses can make all of this even harder, turning simple tasks like deciding what to eat or finding the energy to cook into overwhelming hurdles.

If you’ve ever felt stuck, stressed, or drained by the question “what should I eat?”, you’re definitely not alone.

Join us as we unpack the realities of everyday eating, the added weight mental health can b ...