Conversations With Colie

Conversations With Colie

di Nicole Miller

Miglioramento personale

Stagione 1

Conversations With Colie Ep.24: "Tiffany Barnes"

The Throw Away Girl, author, Tiffany Barnes and I sit down and talk about what it's like as a child of abuse. We talk about how it's not an issue only women and girls face but boys and Men too. Child abuse leaves lasting scars and can be the leading cause of autoimmune issues and other serious health struggles. Tiffany and I talk about how her story inspired her to create a labor of love project in High School that is in operation even today. Tiffany showcases her secret to rising above your situation and becoming the light in a dark world.

Conversations With Colie Ep.23: "Victoria Icenhower"

Your living the dream you were taught to live. We learn it from our parents, our peers, school, and society. Life is about checking boxes, being closed into boxes, and leaving this world in a box of sorts. In that mindset, you feel like you're not fulfilled. That is exactly how Victoria felt. She checked all her boxes but the one she realized she hadn't checked was her own. Join Victoria and I as we talk about how it felt then and how it feels now. What is her recipe for peace and joy in her life?

Conversations With Colie Ep.22: "Ryan Crain"

You are in a relationship and life is progressing in the way it seems it should. Then one day that relationship ends and you are devastated. You put all your goals, memorable moments, and future into this relationship. You slip into a bottomless abyss of depression and grief. Then one day you take a trip and you find a reason to smile in spite of yourself. It's at that moment you decide to set a goal to discover what's beyond the borders of your home country. This was the catalyst that led author Ryan Crain to write his experience of healing in his book Gravel Roads penned after a profound transformation from the abyss of sadness. Ryan discovered hope.

Conversations With Colie Ep.21: "Margo Reilly"

We are born to a mother who, according to society should show love. What if you weren’t? Author Margo Reilly describes what it's like in her book The Apple Falls Far From the Tree. She describes life as a girl with a mom who was more of a friend. She gets in-depth about what she learned after going on an extensive journey of self-discovery and pivotal change to break generational cycles we find ourselves stuck in. She explains what life looks like on the other side and what happens When You Shake The Family Tree.

Conversations With Colie Ep.20: "Linda Coblin"

Everyone is different in who they are and how they interpret their experience in life. For people like Linda Coblin , being sensitive and loving is like a double edge sword. While having those traits sound like something to be proud of, it can also create a personality of pleasing people. People Pleasers often focus on others' needs above their own and that can create unhealthy relationships. Linda Coblin found that through meditation and yoga her mind shifted to a state of being present in the moment. During that, she discovered that trait and while it's good to be loving it is not healthy if it takes away from self-love. . Linda has a way of shining a light on what we experience in childhood and how it can manifest itself in adulthood through these behaviors. We talk about her transformation and how she discovered that being quiet brought her back to her body by stepping out of her brain.

Conversations With Colie Ep.19: "Karen Ricks"

As a child, you take great care in how you prepare and present your food before sitting down to enjoy it. Your siblings think you are strange but as you grow you make a career out of teaching communities all over the world to take pride in sourcing, preparing, and consuming food in a mindful process. That is how Chef Karen Ricks lives her life. She has spent time all over the world with different cultures teaching and learning how Mindful Eating is necessary for Mental Health and Wellness. We talk about how important creating an experience is vital to our mealtimes and so much more.

Conversations With Colie Ep.18: "Elizabeth Correia"

You are a young girl in the projects of Toronto and you have a home life that is unsafe. You and your sister, gather the courage to get help. And it's not the quick fix that you hear about. You would almost rather be back home because it was familiar. You are not carrying your life in a trash bag. That was Elizabeth’s early life but she did not let that define her entire path. Now she is inspiring women against all odds, Elizabeth's being, throwing an event while living in a domestic violence shelter. A truly inspiring story of not giving up on your dreams.

Conversations With Colie Ep.17: "Leslie Register"

You didn’t have a large traumatic event that would contribute to the feelings you carry. You are a perceptive child and you have feelings of not fitting in most of your young life. Leslie was that child. Even though she came from a loving family, who had no addictive predecessors in their family history, Leslie struggled with identity issues, popularity issues, body and eating disorder issues and in her 30s alcohol. Alcohol being the worst, taking hold and gripping on to her life until she was able to escape its clutches. Leslie turned that addiction into a platform to educate , bringing awareness and stopping the stigmas attached to having a past struggle.

Conversations With Colie Ep.16: "Sarah Ballard"

Sarah Ballard was a College Nursing student when I met her at a job we shared. We saw in each other the same quality and I have followed Sarah since. Since then she has become an ATL elementary school teacher and now she teaches in Bangkok Thailand. I follow her on all platforms and her joy , the beauty of her surroundings compelled me to reach out and say “ Can We Talk? “ She and I get into how staying comfortable holds you back from your dreams, how major changes can be positive although we are afraid, how the education system is similar and how it differs. Its shocking. How teaching here and there affects mental health and why. The contrast between the economy and nutrition so much we have to do a part 2 so tune in.

Conversations With Colie Ep.15: "Janet Fugate"

Janet Fugate was a nurse in a DV situation and dealt with cancer. All of which she overcame. Then she realized that maybe she wanted to take a 30-day break from the 5 o'clock somewhere vibe she had fallen into. That is how Bliss Beyond the Buzz was born. She is now a coach for those who want to reassess their relationship with alcohol. In our conversation, we examine health and wellness and do comparisons of adding and taking away certain things starting with alcohol. Janet discusses ways to outlet stress in a healthy manner and we take about social stigmas surrounded by the choice to drink or not.

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