Scared to bulk but want to feel cheeky in your bikini this summer? Liz shares her personal bulking experiences and ways to build muscle in a surplus without getting out of control weight wise.

We're also breaking down the scam behind Fairlife's protien shakes vs Core Powers... which one is worth your dollars and which is a waste? And what even is a complete protein?

The Chiefs are headed to the superbowl and it is NOT a Taylor Swift bowl so y'all can untwist your panties.

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