A personal trainer shoiuld be there as a resource for you, right? Unfortunately, this isn't always the case. Find out in this episode the grudge Liz holds against commerical gym training.

Cousin Greg has found his way back into the podcast topics this week as Liz recaps her thoughts from this year's Emmy's. But more importantly, this week Liz goes over the top5 excuses she hears regarding exercise and why she's calling BS on them all.

Follow the podcast on IG: @confessionsofagymrat

Follow Liz on IG/TT/YT: @liftswithliz