Digestive health plays a crucial role in overall well-being, impacting everything from nutrient absorption and immune function to mental health. At the heart of this system is the gut microbiome—a complex network of microorganisms that helps regulate inflammation, metabolism, and even the risk of chronic diseases. Despite its importance, digestive health is often misunderstood, with myths about probiotics, fibre, gluten, and conditions like irritable bowel syndrome (IBS) and celiac disease continuing to circulate widely. Kelsey Moore is a Registered Dietitian with a retail nutrition background and experience in the digestive health space. Kelsey graduated from The University of British Columbia in 2019. She started her career as a sports dietitian and then moved into the retail space where she worked as a Nutrition Operations manager for a local  ...