There are three things you need to know about burnout.

Discipline, motivation, and do you actually need a break?

The question you should ask yourself is: Do You Need a Push or a Pause?

“You seem pretty unmotivated for a girl who wants to do it all.”

Yeah... that one called me out.

Lately, I’ve been thinking a lot about motivation, burnout, and what to do when you feel stuck in a rut. Because sometimes I really do want to do all the things. I have goals I care about, people I want to show up for, and things I’m excited about. But I still have days where I feel completely unmotivated.

In this episode of Claire in a Chair, we’re talking about how to get out of a rut without convincing yourself that you need to completely reinvent your life. I share the advice my friends gave me when I was feeling stuck ...