On the show today, I have my friend Sarah White.

Sarah’s a certified yoga instructor, PT, and handstand coach with an active community and online school.

She believes in “Freedom Through Movement” and her unique style classes focus more on the discovery of the body and breath than your traditional alignment-based systems. Sarah’s goal is to empower all of those taking her classes, to guide those within them into a deep sense of knowing within themselves and their bodies.

Sarah White: Sarah’s yoga journey started in 2016 after a battle with anxiety left her no choice but to try yoga after hearing about its benefits. Very quickly she saw the effects the practice was having in her life off of the mat and decided that she would dedicate herself to teaching; in the hope, she’d be able to help those walking a similar path.