In this episode of Shift with CJ, I step into the guest seat on Dr. Jameel Rizwana Hussain's podcast Let the Soul Speak. Riz is a spiritual and manifestation coach, and together we explore what it really means to “upgrade your human”—going beyond biohacking tools and into purpose, spirituality, and inner fulfillment.

We talk about how my journey into health didn’t start with supplements or saunas. It started with pain. Growing up obese and being bullied pushed me toward martial arts, then fitness, CrossFit, and physical mastery. From the outside, things looked great—but inside, I felt hollow. That gap led me to search for happiness, peace, and meaning beyond the body.

Biohacking gave me the science and language to understand longevity, energy, and performance. But over time, I realiz ...