“I went from hopeless to hopeful with my pain,” says Janna.

In this episode of Shift with CJ, my guest is a Chronic Pain Expert and helps busy sensitive women with chronic back pain with the mission to gain hope, results, and freedom, Janna Arsenault. She is most passionate about teaching women how to transcend their pain through their emotions, become their pain whisperers, and get back to the life they should live.

Janna Arsenault created The Pain Freedom Method out of a need for healing. A method is a number of different exercises, both physically and mindfully. The method will forever change the way your body feels and flows through the day. You will learn to start moving again through mindful movement. Where you are weak, you will be strengthened, and where you are strong, you will balance. So many people do not realize they  ...